Fall Prevention groups

I run three falls prevention groups each year in Southport and Formby.  Numbers are strictly limited.  Message me for further details and for future courses.

Bounce Back

Bounce Back are my falls prevention groups in Southport and Formby.  I am a Level 4 Postural Stability Instructor (Later Life Training), and deliver effective and fun exercise for older people with a fear or history of falls to improve habitual physical activity and reduce falls risk in the older adult population.