Fitness, strength and balance for a higher quality of life!
You can choose to come to one of my face-to-face classes. Online Zoom classes will also continue for the foreseeable future.
And my popular Super Seniors circuit training is also returning! This is an advanced exercise class using various exercise equipment with minimal use of a chair. Talk to Alison to see if this class is suitable for you.
I am passionate about helping Older Adults in Care Homes and in the Community to ensure that they are healthier and fitter.
After 20 years serving in the Royal Navy, I am now a qualified Personal Trainer, Falls Prevention Instructor, Older Adult Instructor and Chair Exercise Instructor.
I deliver Chair Exercise and Falls Prevention classes to Care Homes and Community Groups in the north Sefton area.
Sign up to hear from us or to learn more about my exercise classes.