Helping older adults be healthier and more mobile
Fitness, strength and balance for a higher quality of life!
Fitness, strength and balance for a higher quality of life!
I am passionate about helping Older Adults in the Community to ensure that they are healthier and fitter.
After over 20 years serving in the Royal Navy, I am now a qualified Personal Trainer, Falls Prevention Instructor, Older Adult Instructor, Functional Ageing Instructor and Chair Exercise Instructor.
I deliver Chair Exercise and Falls Prevention classes to Care Homes and Community Groups in the north Sefton area.
My fabulous face-to-face classes are now in full swing in Southport, Formby and now in Banks and Mawdesley.
And my popular Super Seniors circuit training is back every week in Southport & Formby! This is an advanced exercise class using various exercise equipment with minimal use of a chair. Talk to Alison to see if this class is suitable for you.
I'd love for you to join our classes so drop me a line with your questions!